SLM health seminars and workshops are designed to impart knowledge and life skills to your staff over a one-hour period that can be easily scheduled into the work day. Each seminar/workshop topic provides the latest in health research and/or advancements so you know your staff is getting up to the minute information on the topic. Hosted by an accredited professional our network of presenters understand first-hand their topic area through experience on multiple levels.

Designed to improve each staff member's quality of life our seminars and workshops provide interactive experiences with opportunities for question time and further consultation should the individual which to explore topics further on a personal basis.

Each participant will also reveal information to take back with them that they consult in the future so they can apply what they have learned both at home and in the workplace.

The seminars and workshops can be delivered on a one-off basis or as part of an overall comprehensive health program.

Examples of seminar topics:
:: health and nutrition
      :: breakfast – don't leave home without it!
      :: alkalising bodies
      :: eat, drink and be merry
      :: read the label – food labelling
      :: eye health o bone health
      :: eating for functionality.
:: lifestyle
      :: stress diffusion o time management
      :: work/life balance
      :: the importance of sleep.
:: fitness o
      :: Exercise to maintain quality of life/Importance of          exercise throughout your working life
      :: keep your body guessing – breaking through the          plateau
      :: the importance and value of core strengthening plus          more.
:: ergonomics and back care
:: financial health