SLM fitness sessions can be conducted on-site at your workplace or within SLM-managed fitness facilities.

personal training
group exercise classes
special programs

personal training

‘Only 25% of people who workout achieve their desired results. 9 out of 10 people in that 25% success group have their own Personal Trainer’
Source: IDEA. International Health & Fitness Journal, 1998

SLM personal trainers are professional, qualified trainers. Sessions can be either on an individual basis or as part of group training. You can select a package that best suits your daily routines and current financial position.

group exercise classes

Modern and cutting edge, each group exercise class is designed to challenge your body, renew your motivation and achieve results.

From aerobics to dance, yoga, and pilates, our classes are tailored to meet all fitness levels.

Group exercise classes available include:
:: aqua
:: body sculpt
:: boxing
:: cardio kick boxing
:: circuit
:: fitball
:: jazzercise
:: pilates
:: step
:: stretch
:: yoga

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special programs

12-week challenge
These are pre-designed fitness programs suitable for your on-site gym. The fitness programs are designed to cater for a wide range of employees regardless of their current physical state.

8-week nutrition programs
The 8-week nutrition program consists of a series of one-to-one nutrition consultations which focus on achieving an individual’s predetermined goals. Varying measurements, advice and diarising of eating will be conducted over the 8-week period to determine individual progress and success.

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